Alpha-lipoic acid (ALA) is a sulfur-containing fatty acid that performs vitamin-like roles in the body. Also known as "lipoic acid" or "thioctic acid," ALA functions, in a similar way to B complex vitamins, as a co-enzyme in the metabolism of carbohydrates that produces energy inside cells for the body’s metabolic needs. ALA is required for synthesis of "acetyl CoA," a key metabolite in the cellular process that turns glucose (blood sugar) into energy. Because the body produces ALA on its own, it is not classified as a true vitamin. As with other so-called "non-essential" nutrients, however, internal ALA production may not always be optimal. Alpha-lipoic acid functions as both a water-soluble and fat-soluble antioxidant. (Antioxidants neutralize free-radicals, normal by-products of metabolism that, while necessary at normal levels, may damage tissues over time if not properly kept in check by antioxidants.) ALA’s ability to act upon free radicals in both a watery and fatty environment makes it a highly versatile antioxidant. In the body, alpha-lipoic acid can be converted (reduced) to DHLA, or dihydrolipoic acid. Together, these two forms of ALA make up a "redox couple," which means that each form can chemically change into the other and back again. DHLA also functions as an antioxidant.
Alpha Lipoic Acid occurs in two forms, designated "R" and "S". Studies suggest that R-alpha lipoic acid, the natural form, is more biologically active than the S form. Like ALA, RLA recycles antioxidant nutrients, such as vitamin C and E, and helps maintain healthy blood sugar levels when used as part of the diet.
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| Benefits
Alpha-lipoic Acid––the "Ideal Antioxidant" The "ideal antioxidant" would meet all the above criteria. Very few antioxidants do, yet a particular antioxidant with but a few of the characteristics is still valuable and effective. Vitamin E, for example, is one of the most important dietary antioxidants, yet it only works in fatty environments such as cell membranes. As a team, ALA and DHLA come close to the ideal, for the following reasons:1,2,3 DHLA-regenerates vitamin C, vitamin E and glutathione DHLA is an essential component in the interaction between these antioxidants.4 Studies show that addition of alpha-lipoic acid to liver tissues results in increased vitamin C levels. It has been found that DHLA is responsible for regenerating vitamin C, which in turn regenerates vitamin E.3 DHLA also converts glutathione from its oxidized form back into its free radical scavenging reduced form.3,5 The ALA/DHLA pair is thus vital for prevention of "oxidative stress," which occurs which the balance is tipped in favor of oxidation in cells.4 DHLA helps preserve antioxidants in both the watery cell interior and the fatty structure of cell membranes.6 Evidence from animal studies suggests that DHLA protects the brain against free radical damage.7 Alpha-lipoic Acid and Blood Sugar | |
| Suggested Adult Use: One to two capsules daily, or as directed by a health care professional. Safety: Alpha-lipoic acid is considered safe, and no adverse effects have been seen with long-term supplementation.1 | |
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These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
